Ankle Injury Running

By Ben Drew. Updated: October 19, 2023. Your ankles take a beating when you run, sometimes with up to 4 times your body weight on every step when running! So it’s quite likely that you’ll experience ankle pain from running at some point. The good news is that you can build your ankles to be strong enough to minimize ankle pain.

What causes ankle pain when running? Ankle pain when running can be caused by a variety of factors, including improper running shoes, poor running technique, overuse, or an underlying injury such as a sprain, strain, tendinitis, or stress fracture. How can I prevent ankle pain when running?

Ankle Pain When Running? Ankle pain is a common complaint in the running world. Diagnosis range from Achilles tendonitis, peroneal tendonosis, and more. Common symptoms are a dull ache on the tendon, ankle pain when running, pain with walking, swollen tendon and tenderness.